If you are just starting out with a sports training regimen, you may have already come up with an exercise plan to meet your goals. Along with this plan, you may already know that you need to eat the right things to keep you strong and healthy. Since you will be working out a lot more, carbohydrates may seem to be the go-to food. However, there are a couple of reasons why you should not neglect protein when planning out your workout meals and snacks.
4 September 2020